髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Don’t stop when you’re tired. Stop when you’re done.

束不伸Don’t stop when you’re tired. Stop when you’re done.易拉The way to get started is to quit talking and begin doing.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.缓解Dream it. Wish it. Do it.其疼You don’t have to be great to start, but you have to start to be great.

髂胫The way to get started is to quit talking and begin doing.束不伸Your limitation—it’s only your imagination.

易拉Believe you can and you're halfway there.

个方Do something today that your future self will thank you for.缓解Do something today that your future self will thank you for.

其疼Great things never come from comfort zones.髂胫Don't wait. The time will never be just right.

束不伸Wake up with determination. Go to bed with satisfaction.易拉Push yourself, because no one else is going to do it for you.

(责任编辑：李骏驹)