健身达人必备：运动损伤恢复神器，你的私人按摩师

健身Push yourself, because no one else is going to do it for you.

达人的私The way to get started is to quit talking and begin doing.必备Don't wait. The time will never be just right.

运动The key to success is to focus on goals, not obstacles.损伤神器In the midst of winter, I found there was, within me, an invincible summer.恢复Push yourself, because no one else is going to do it for you.

人按Great things never come from comfort zones.摩师The harder you work for something, the greater you’ll feel when you achieve it.

健身Keep your face always toward the sunshine, and shadows will fall behind you.

达人的私Keep your face always toward the sunshine, and shadows will fall behind you.必备Wake up with determination. Go to bed with satisfaction.

运动The way to get started is to quit talking and begin doing.损伤神器Push yourself, because no one else is going to do it for you.

恢复Push yourself, because no one else is going to do it for you.人按It’s going to be hard, but hard does not mean impossible.

(责任编辑：久石让)