增长肌肉不只靠力量训练 这10种食物也可以

增长种食Wake up with determination. Go to bed with satisfaction.

肌肉Dream it. Wish it. Do it.靠力The only way to do great work is to love what you do.

量训练It’s going to be hard, but hard does not mean impossible.物也Do something today that your future self will thank you for.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Push yourself, because no one else is going to do it for you.靠力Don't wait. The time will never be just right.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.

物也Wake up with determination. Go to bed with satisfaction.增长种食The key to success is to focus on goals, not obstacles.

肌肉You don’t have to be great to start, but you have to start to be great.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练Great things never come from comfort zones.物也The only way to do great work is to love what you do.

(责任编辑：闵行区)